Episode 10: angela cara
15/08/2024
Watch now on Youtube.
Join Ailey Jolie and Angela Cara, a Registered Clinical Counsellor holding a Masters of Arts in Counselling Psychology, for this episode of In This Body. Ailey and Cara discuss the challenges of integrating somatics into traditional therapy, the role of mindfulness and focusing-oriented therapy, and the profound impact of authentic, embodied presence. Angela also delves into her practices of women's work, dream interpretation, and approaches to enhancing sexual well-being through embodied experiences, highlighting the importance of moving at the pace of safety and cultivating intimacy with oneself. This episode is full of wisdom for both the Therapist and individual. We hope you enjoy the episode.
About In This Body: Conversations with leading experts about the importance of embodiment in living an authentic life. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our shared world?
In this episode:
00:00 Introduction to 'In This Body' Podcast
01:01 Meet Angela Cara
02:59 Angela's Journey into Somatic Therapy
07:01 Challenges and Integration of Somatic Practices
09:21 The Role of Mindfulness and Client-Centered Therapy
24:26 Exploring Dream Work and Its Impact
28:45 Connecting Dream Work with Embodiment and Sexuality
38:18 The Power of Women's Work and Community
44:26 Practical Tips for Reconnecting with Your Body
52:00 Conclusion and Final Thoughts