Episode 11: Dr. Leslie Ellis

Recipe
Written By Ailey Jolie

22/08/2024

Watch now on Youtube.

Join Ailey Jolie and Dr Leslie Ellis, a leading expert in the use of experiential and somatic approaches in psychotherapy, for this episode of In This Body. In this episode, Ailey and Dr Ellis discuss the intricate connections between nightmares, embodiment, and trauma. The conversation covers the significance of nightmares, their impact on mental health, including their link to suicide risk, and ways to therapeutically engage with and heal from recurring nightmares. Dr. Ellis shares insights from her extensive research, her therapeutic methods, and the broader implications of dreams on individual and collective well-being. This episode provides valuable information and practical techniques for anyone interested in understanding and working with both idiopathic and trauma-related nightmares. We hope you enjoy the episode. 

About In This Body: Conversations with leading experts about the importance of embodiment in living an authentic life. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our shared world?

In this episode:  

  • 00:00 Introduction to 'In This Body' Podcast

  • 01:01 Meet Dr. Leslie Ellis: Expert in Somatic Therapy and Dreamwork

  • 02:19 Exploring Nightmares: Definitions and Significance

  • 03:06 The Link Between Nightmares and Nervous System Activation

  • 06:06 Common Themes in Nightmares and Their Meanings

  • 07:52 Recurring Nightmares and Nervous System Responses

  • 14:31 Nightmares and Suicide Risk: Understanding the Connection

  • 18:35 Types of Nightmares: Trauma-Related vs. Idiopathic

  • 24:29 Intergenerational Trauma and Nightmares

  • 28:36 Exploring Dreaming and Collective Consciousness

  • 29:10 Dreams as Messages from the World

  • 29:33 Personal and Collective Unconscious in Dreams

  • 30:43 Animal Dreams and Visitations

  • 31:21 The Infinite Possibilities of Dreaming

  • 31:53 Precognitive Dreams and Their Explanations

  • 33:45 Indigenous Cultures and Shamanism in Dreaming

  • 41:02 Dreams Influenced by Geographical Locations

  • 43:15 Healing Nightmares: Methods and Approaches

  • 52:16 Using Dreams for Deeper Embodiment

  • 55:05 Nightmares as Indicators of Suicide Risk

  • 56:39 Conclusion and Final Though

To find out more about Dr Leslie Ellis:

To learn more about Ailey Jolie:

To follow along with the podcast:

Ailey Jolie

https://www.aileyjolie.com
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