Episode 9: Sarah Warnaar
08/08/2024
Watch now on Youtube.
Join Ailey Jolie and Sarah Warnaar, a mentor, artist and women’s work facilitator, for this episode of In This Body. Sarah shares about her transition from international modeling to supporting women in embodying their sensuality, creativity, and power. The conversation touches on topics such as body image, healing through plant medicine, sisterhood, and the importance of connecting with one's body. Sarah shares her personal experiences with ayahuasca, embodiment practices, and the challenges of embracing feminine energy in a competitive world.
About In This Body: Conversations with leading experts about the importance of embodiment in living an authentic life. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our shared world?
In this episode:
00:00 Introduction and Disclaimer
00:36 Welcome to In This Body
01:34 Introducing Sarah Warner
03:03 Sarah's Journey from Modeling to Mentorship
07:52 Challenges and Insights on Sensuality
11:46 The Importance of Inner Fullness
15:37 Sisterhood and Healing the Feminine
19:44 From Competition to Connection
24:08 Embracing Radiance and Inner Union
30:23 Understanding Insecurity and Self-Acceptance
30:53 The Power of Embodiment and Breathwork
31:43 Exploring Plant Medicine: Ayahuasca
32:20 Personal Experiences with Ayahuasca
33:21 Ayahuasca in Healing and Transformation
34:19 Integrating Ayahuasca into Retreats
35:24 The Role of Ayahuasca in Expanding Reality
42:35 The Importance of Humility and Authenticity
49:31 Simple Practices for Embodiment
55:20 Final Thoughts and Encouragement