Amanda white

Amanda White is a licensed therapist, bestselling author, and founder of Therapy for Women Center whose work explores mental health, recovery, psychological flexibility, and the complexity of personal change. She is the author of Not Drinking Tonight and co-host of the Nuance Needed podcast, where she challenges quick fixes, rigid labels, and oversimplified therapy language in favour of a more nuanced approach to healing.

Drawing from more than a decade of clinical experience and her own recovery, Amanda helps women understand the patterns that keep them stuck and develop the skills to make choices aligned with their values. Her work offers an honest, compassionate approach to change that makes room for uncertainty, imperfection, and the reality that healing is rarely linear.