Dr. Emilia Thompson is a Registered Nutritionist with a PhD in Exercise Physiology. With extensive training in mindfulness, compassion-focused therapy, and intuitive eating, she combines evidence-based nutritional strategies with emotional well-being to support her clients in developing healthier relationships with food and their bodies. Emilia is passionate about helping individuals navigate the complexities of eating behaviors and fostering self-awareness and self-compassion in their journeys toward optimal health. As an advocate for mindfulness and a balanced approach to nutrition, she empowers her clients to embrace sustainable, fulfilling lifestyles.