Episode 23: dr arielle schwartz

Recipe
Written By Ailey Jolie

14/11/2024

Watch now on Youtube.

Join Ailey Jolie and Dr Arielle Schwartz, a licensed clinical Psychologist and the developer of Resilience-Informed Therapy, for this episode of In This Body. Ailey and Dr Schwartz explore essential concepts such as somatic psychology, EMDR, and polyvagal theory, dive into personal and collective definitions of embodiment, and reflect on the integration of yoga and meditation practices. The conversation extends into generational wisdom, resilience, and the nuanced process of healing trauma. It is a rich dialogue aimed at supporting listeners on their journeys toward reconnecting with their bodies and enhancing their capacity for authentic living. We hope you enjoy the episode. 

About In This Body: Conversations with leading experts about the importance of embodiment in living an authentic life. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our shared world?

In this episode:  

  • 00:00 Introduction to 'In This Body' Podcast

  • 01:00 Exploring Trauma with Dr. Arielle Schwartz

  • 02:21 Arielle's Journey and Yoga's Role in Embodiment

  • 13:27 Defining Embodiment and Its Importance

  • 24:47 Polyvagal Theory and Trauma Recovery

  • 30:37 Collective and Generational Healing

  • 38:13 Resilience Informed Therapy

  • 48:19 Personal Inspirations and Future Events

  • 56:55 Conclusion and Listener Engagement

To find out more about Dr Arielle Schwartz:

To learn more about Ailey Jolie:

To follow along with the podcast:

Ailey Jolie

https://www.aileyjolie.com
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