Episode 24: deb dana

Recipe
Written By Ailey Jolie

21/11/2024

Watch now on Youtube.

Join Ailey Jolie and Deb Dana, a clinician, consultant, author, and international lecturer on polyvagal theory-informed work, for this episode of In This Body. The conversation explores Deb's contributions to adapting polyvagal theory for trauma therapy, emphasizing the importance of understanding and befriending our nervous systems to enhance well-being. Listeners will gain a deeper understanding of core polyvagal principles, the significance of co-regulation, and practical steps to build resilience and reconnect with their bodies. The discussion also sheds light on the nuanced and deeply individualized nature of nervous system regulation and trauma healing, encouraging a slow, patient approach.

About In This Body: Conversations with leading experts about the importance of embodiment in living an authentic life. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our shared world?

In this episode:  

  • 00:00 Introduction to 'In This Body' Podcast

  • 01:03 Exploring Trauma Healing with Deb

  • 04:41 Deb's Journey to Polyvagal Theory

  • 08:17 Understanding Polyvagal Theory

  • 17:46 Misconceptions and Clarifications

  • 27:17 Finding Clarity Through Nervous System Awareness

  • 28:59 The Role of Breath Practices in Trauma Healing

  • 29:55 Identifying Dysregulation and Triggers

  • 31:12 Understanding the Triggers and Glimmers Map

  • 34:11 The Importance of Celebrating Moments of Regulation

  • 34:58 Sociocultural Influences on Nervous System Regulation

  • 38:42 The Contagious Nature of Ventral Energy

  • 42:26 Building Resilience in a Challenging World

  • 44:56 Creating a Personalized Self-Care Menu

  • 48:23 Gentleness in Trauma Healing

  • 50:50 Final Thoughts on Embodiment and Healing

To find out more about Deb Dana:

To learn more about Ailey Jolie:

To follow along with the podcast:

Ailey Jolie

https://www.aileyjolie.com
Next

Episode 23: dr arielle schwartz