Episode 24: deb dana
21/11/2024
Watch now on Youtube.
Join Ailey Jolie and Deb Dana, a clinician, consultant, author, and international lecturer on polyvagal theory-informed work, for this episode of In This Body. The conversation explores Deb's contributions to adapting polyvagal theory for trauma therapy, emphasizing the importance of understanding and befriending our nervous systems to enhance well-being. Listeners will gain a deeper understanding of core polyvagal principles, the significance of co-regulation, and practical steps to build resilience and reconnect with their bodies. The discussion also sheds light on the nuanced and deeply individualized nature of nervous system regulation and trauma healing, encouraging a slow, patient approach.
About In This Body: Conversations with leading experts about the importance of embodiment in living an authentic life. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our shared world?
In this episode:
00:00 Introduction to 'In This Body' Podcast
01:03 Exploring Trauma Healing with Deb
04:41 Deb's Journey to Polyvagal Theory
08:17 Understanding Polyvagal Theory
17:46 Misconceptions and Clarifications
27:17 Finding Clarity Through Nervous System Awareness
28:59 The Role of Breath Practices in Trauma Healing
29:55 Identifying Dysregulation and Triggers
31:12 Understanding the Triggers and Glimmers Map
34:11 The Importance of Celebrating Moments of Regulation
34:58 Sociocultural Influences on Nervous System Regulation
38:42 The Contagious Nature of Ventral Energy
42:26 Building Resilience in a Challenging World
44:56 Creating a Personalized Self-Care Menu
48:23 Gentleness in Trauma Healing
50:50 Final Thoughts on Embodiment and Healing
To find out more about Deb Dana:
Find: Website
Explore: Befriending Your Nervous System
To learn more about Ailey Jolie:
Find: Website
Follow: Instagram
Explore: Substack
Experience: Online Course
Email: info@aileyjolie.com
To follow along with the podcast: