Episode 17: Hala Khouri
03/10/2024
Watch now on Youtube.
Join Ailey Jolie and Hala Khouri, a therapist, yoga teacher, and somatic experiencing practitioner, for this episode of In This Body. Hala shares her insights and experiences on embodiment, trauma healing, and social justice activism. The discussion delves into Hala’s personal journey, the importance of connecting to one's body, and how somatic practices can inform activism and collective healing. They also explore approaches to making yoga and other somatic practices inclusive and effective for diverse communities. Listeners are offered practical tips to begin and sustain their own embodiment practices. This is a truly potent episode centered in rich wisdom around social justice, oppression, and liberation. We hope you enjoy the episode.
About In This Body: Conversations with leading experts about the importance of embodiment in living an authentic life. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our shared world?
In this episode:
00:00 Introduction to 'In This Body' Podcast
01:03 Meet Hala Khouri: Somatic Counselor and Yoga Teacher
02:34 Hala's Journey: From Psychology to Somatics
04:58 Discovering Yoga and Somatic Therapy
07:40 The Birth of 'Off the Mat, Into the World'
11:50 Intersection of Activism and Embodiment
18:26 Challenges in Embodied Healing and Community Support
24:40 Survival Strategies and Psychoeducation
25:58 Reinhabiting the Body and Identity Shift
26:44 Changes in Relationships and Self-Perception
29:25 Yoga and Somatic Practices
33:54 Compassionate Movement and Body Positivity
37:32 Addressing Negative Body Stories
38:39 Environmental Influence on Body Image
42:23 Practical Tips for Body Connection
44:28 Final Thoughts and Resources
To find out more about Hala:
Find: Website
Follow: Instagram
Explore: Books & Resources
Experience: The Membership
To learn more about Ailey Jolie:
Find: Website
Follow: Instagram
Explore: Substack
Experience: Online Course
Email: info@aileyjolie.com
To follow along with the podcast: