Episode 26: dr emilia thompson
05/12/2024
Watch now on Youtube.
Join Ailey Jolie and Dr Emilia Thompson, a Registered Nutritionist, Educator, Mentor, and Meditation Teacher, on this episode of In This Body. Together, they explore the often-overlooked connection between embodiment, nutrition, and fitness while addressing pervasive myths spread by diet culture. The discussion delves into Emilia's personal experience with disordered eating, the transformative role of reconnecting with the body in the healing process, and the challenges posed by the wellness industry. Emphasising the value of individualised support for fostering a healthy relationship with food and body, this conversation is as enlightening as it is comforting. We hope you enjoy the episode.
About In This Body: Conversations with leading experts about the importance of embodiment in living an authentic life. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our shared world?
In this episode:
00:00 Introduction to 'In This Body' Podcast
01:04 Meet Emilia Thompson: A Journey of Transformation
03:32 Understanding Disordered Eating and Body Image
06:22 The Intersection of Diet Culture and Fitness
14:23 Reintegrating Movement in Eating Disorder Recovery
20:31 Navigating Social and Cultural Influences
31:23 Challenging the Fear of Listening to Your Body
34:42 Fitness Culture: Red Flags and Misinformation
40:48 Diet Culture's Infiltration into Wellness
46:19 The Capitalist Influence on Wellness and Embodiment
01:00:23 Concluding Thoughts and Upcoming Programs
To find out more about Dr Emilia Thompson:
Find: Website
Follow: Instagram
Explore: Eight-week Course
To learn more about Ailey Jolie:
Find: Website
Follow: Instagram
Explore: Substack
Experience: Online Course
Email: info@aileyjolie.com
To follow along with the podcast: