Episode 51: Ailey Jolie

Recipe
Written By Ailey Jolie

02/05/2026

In this solo episode of How To Be In This Body, Ailey Jolie reflects on carrying breast implants for 15 years and the moment she finally had enough capacity to hear the “no” she couldn’t access almost two decades ago. This is a conversation about consent, power, and why trauma tools designed for single events often fail to address lives shaped by repetition, surveillance, and the gaze.

Ailey explores how trauma research centered on male bodies overlooks a common female experience: disembodiment without a clear origin story. From self-objectification to the dulling of interoception, she traces the cultural and clinical forces that teach bodies to doubt their own knowing.

Rather than chasing perfect regulation, this episode reframes healing as capacity—the ability to feel fear, grief, and hope while still moving toward what is right. Distinguishing “scoreboard” healing from “story” healing, it invites a different question: not what broke you, but what you were shaped to hold. This episode is for anyone who’s tried every somatic tool and still feels far from home.

About In This Body: Conversations with leading experts about the importance of embodiment in living an authentic life. In This Body asks the important questions: How does connecting to your body change your life? How will connecting to your body allow you to love better and live more authentically? And how does connecting to your body change the trajectory of our shared world?

In this episode:

0:00 – Opening And Embodiment Mission

5:58 – The Gap In Trauma Theory

12:46 – A Child’s Wish And Split Survival

18:56 – Patterning Danger And Adolescence

24:13 – Violations In Medicine And Aftermath

27:53 – Self‑Objectification And Losing Interoception

32:18 – Beauty Culture’s Profitable Wounds

39:03 – Choosing Explant And Choosing Trust

42:48 – Repair Through Consent And Care

Learn more about Ailey Jolie:

To follow along with the In This Body podcast:

Ailey Jolie

https://www.aileyjolie.com
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Episode 52: Courtney Smith
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Episode 50: Hala Alyan