In This Body is a podcast dedicated to providing thoughtful dialogue to demystify the unseen influence of the unconscious in your life. Through consciously curated conversations with leading experts from across the globe, we’ll uncover the silent stories woven into the fabric of our lives, unlocking the door to genuine change and deeper authenticity. Everything your mind has not processed lives inside your body. Everything your mind has not processed will rule your life until it is revealed. Repeating patterns isn’t fate. You are not destined to live the same life as your parents or keep dating the same type of people. In This Body will support you to bring more awareness to the wisdom that is within your very own skin.

Ailey Jolie, your host, holds dual psychotherapist registrations in Canada and the UK. She has specialized training in depth psychology, somatics, human sexuality, and women's health. Her academic path includes Master's degrees in Counselling Psychology and Depth Psychology with an emphasis on Somatic Studies, enriched studying at Harvard Medical School's Global Mental Health program.

She brings her clinical experience to the role of podcast host, which assists her in having conversations with leading experts about the importance of embodiment in living an authentic life. Join Ailey as she delves into relationships, love, sensuality, spirituality, eco-feminism, and healing, sharing insights and reflections on what living in your body means, why your embodiment is what you need to live authentically, and why being in your body is precisely what the world needs.

Join Ailey Jolie and Dr Leslie Ellis, a leading expert in the use of experiential and somatic approaches in psychotherapy, for this episode of In This Body. In this episode, Ailey and Dr Ellis discuss the intricate connections between nightmares, embodiment, and trauma. The conversation covers the significance of nightmares, their impact on mental health, including their link to suicide risk, and ways to therapeutically engage with and heal from recurring nightmares. Dr. Ellis shares insights from her extensive research, her therapeutic methods, and the broader implications of dreams on individual and collective well-being. This episode provides valuable information and practical techniques for anyone interested in understanding and working with both idiopathic and trauma-related nightmares. We hope you enjoy the episode.